jrmoser's Journal, 26 March 2010

188.0 lb Lost so far: 12.6 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 61.12g | Prot: 122.39g | Carb: 118.00g.   Breakfast: ToastChee Crackers. Lunch: Ranch Dressing, Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken. Dinner: Whole Grain White Hot Dog Buns, Roasted Light Turkey Meat. Snacks/Other: Sun Chips Original. more...

2844 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...