Stupikov's Journal, 30 August 2017

168.9 lb Lost so far: 28.6 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 81.84g | Prot: 101.82g | Carb: 294.39g.   Breakfast: Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Shaw's Multi Grain Whole Grain Bread, Coffee with Milk, Plums, Oatmeal with Milk, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Sugar Snap Peas, Whole Foods Market D'Anjou Pears, Coffee with Milk, Heluva Good Monterey Jack Cheese, Wonka Laffy Taffy Banana. Dinner: Muscle Milk 100% Whey Protein - Chocolate, Tea (Brewed), French's Classic Yellow Mustard, Shaw's Multi Grain Whole Grain Bread, Watermelon, Sour Cream, Vegetable Soup (Home Recipe). Snacks/Other: Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Schlotzsky's Deli Original Kettle Chips, Nuts Online Roasted Golden Chickpeas, Splenda No Calorie Sweetener Packets, Coffee with Milk, Summer Harvest Cranberry Snack Mix. more...

2276 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Day walk - 1 hour and 10 minutes, Gym run - 36 minutes, Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 42 minutes. more...