Weigh In record (no journal entry) for 30 August 2017
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217.0 lb
Lost so far: 42.8 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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703 kcal
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Fat: 36.55g | Prot: 32.25g | Carb: 66.42g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Peaches, French's Classic Yellow Mustard, Grape Tomatoes, Pilaros Green Olives Stuffed with Garlic, Cucumber (with Peel), Young Green Onions, Poached Egg. Dinner: Tap Water, Plums, Mushrooms, President's Choice Olives Stuffed with Garlic, Green Giant French Style Green Beans, Corned Beef. Snacks/Other: No Name Salted Butter, Wasa Crisp'n Light, Gala Apples. more...
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losing 5.6 lb a week
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