Ramona0's Journal, 30 August 2017

231.8 lb Lost so far: 98.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 77.24g | Prot: 68.30g | Carb: 143.46g.   Breakfast: thinkThin Protein & Fiber Hot Oatmeal - Farmers Market Berry Crumble. Lunch: Energy Bites, Pie, Chicken or Turkey Salad. Dinner: HEB Carne Al Pastor, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Smartfood Kettle Corn Popcorn. more...

3058 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...