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Rumo ao sucesso
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155.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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984 kcal
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Fat: 58.70g | Prot: 54.58g | Carb: 59.06g.
Breakfast: Linea Geleia de Morango, Nestlé Iogurte Natural Integral, Café (Infusão), Sadia Bacon, Ovo Frito. Lunch: Queijo Parmesão (Ralado), Carne de Vaca Moída, Espinafre, Omelete ou Ovos Mexidos. Dinner: Batata Baroa, Batata Doce, Contra-filé. Snacks/Other: Cacau Show Trufa de Chocolate Meio Amargo, Coco. more...
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losing 0.1 lb a week
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