Weigh In record (no journal entry) for 30 August 2017
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135.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1278 kcal
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Fat: 62.54g | Prot: 100.22g | Carb: 74.80g.
Breakfast: Caffè Espresso, Prugne, Latte di Soia. Lunch: Prugne, Zucchine Cotte, Funghi, Melanzana, Valfrutta Fagioli Cannellini. Dinner: Lardo, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Esselunga Contorno di Verdure Grigliate. more...
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losing 0.1 lb a week
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SuperFre#6's weight history
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