Weigh In record (no journal entry) for 30 August 2017
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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2540 kcal
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Fat: 189.03g | Prot: 119.26g | Carb: 112.04g.
Breakfast: Natural Life Farinha de Berinjela, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Apti Cacau em Pó, Castanhas de Caju Torradas sem Sal, Ovo. Lunch: Castanhas de Caju, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Frimesa Nata, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Pereira Amendoim Torrado e Moído, Ovo, La Serenisima Leite em Pó Integral, Coco Seco, Demarchi Poupa de Coco (Demarchi). more...
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losing 4.6 lb a week
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