Sabbr35012's Journal, 30 August 2017

186.0 lb Lost so far: 7.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2800 kcal

Fat: 134.50g | Prot: 238.92g | Carb: 153.03g.   Breakfast: Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Chiquita Banana, Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Wing with Skin. Dinner: Season's Choice Sweet Peas, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Frito-Lay Chili Cheese Corn Chips, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2330 kcal

Activities & Exercise: Swimming (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...