Weigh In record (no journal entry) for 30 August 2017
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150.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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313 kcal
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Fat: 9.77g | Prot: 11.24g | Carb: 46.49g.
Breakfast: Basis Frühstücksbrei, Milch 1,5%, Chia-Samen, Ungesüßte, Gefrorene Himbeeren. more...
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gaining 10.8 lb a week
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