Weigh In record (no journal entry) for 08 April 2012
|
303.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2012:
|
1798 kcal
|
Fat: 58.46g | Prot: 110.64g | Carb: 211.94g.
Breakfast: Banana, Fresh Fruit, Orange Juice , protein, Water , Fat Free Greek Yogurt, Toasted Rye Bread, Cheddar Cheese . Dinner: Corn, Raw Veggies, Beef Meatballs, Coleslaw, Fresh Ham, Perogies. Snacks/Other: Rice Crispy Square. more...
|
|
4948 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
You are soooo freakin close!! Keep it up!!
10 Apr 12 by member: orchidannie
|
nice and steady drops. by this weekend you could be in the 200s
10 Apr 12 by member: JessWhatINeeded
|
One can only hope! Thanks ladies!
10 Apr 12 by member: Tarla
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tarla's weight history
|