kuwa2004's Journal, 09 April 2012

148.4 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 54.30g | Prot: 27.29g | Carb: 109.38g.   Lunch: ハムチーズマヨ, やわらかハムデニッシュ. Dinner: たこ焼き, 絹ごし豆腐, 淡麗グリーンラベル, キムチ. Snacks/Other: ジャガビー. more...

2106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sitting - 10 hours, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...