Weigh In record (no journal entry) for 30 August 2017
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197.3 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1109 kcal
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Fat: 49.54g | Prot: 64.99g | Carb: 108.32g.
Breakfast: Aardbeien, Alesto Nuts Royal Naturbelassen, Ekoplaza Gebroken Lijnzaad, Funksjonell Sukrin Gold, Melkan Magere Franse Kwark, Melkan Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Citroensap (uit Blik of Fles), Olijfolie, Bloemkool, Unox Ossenstaartsoep. Dinner: Olijfolie, Funksjonell Sukrin Gold, AH Gesneden Uien, Mama Natuur Biologische Kokosolie, Jumbo Geschrapte Waspeen, Plus Zalmfilet op Huid. Snacks/Other: Sweet Corner Zoete Drop Suikervrij. more...
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losing 18.5 lb a week
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