Weigh In record (no journal entry) for 30 August 2017
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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849 kcal
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Fat: 32.46g | Prot: 90.90g | Carb: 46.68g.
Breakfast: Arla Kaergarden Ungesalzen, Metzgerfrisch Deutsches Corned Beef, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: REWE Zaziki, Metzger Putenleber. Dinner: Filinchen Original, Kilokick. Snacks/Other: Riva Eis Sandwich Fürst Pückler. more...
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1767 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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