Weigh In record (no journal entry) for 30 August 2017
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165.3 lb
Lost so far: 26.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1600 kcal
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Fat: 62.62g | Prot: 51.68g | Carb: 202.72g.
Breakfast: Aldi Walnoten, Filet Americain (Extra Mager), Lidl Fijn Volkorenbrood - Heel, Alpro Soya Original, Solevita Tomatensap. Lunch: Wrap Gevuld met Groenten. Dinner: Kania Knoflooksaus, Hela Curry Kruiden Ketchup, Kesbeke Piccalilly, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), My Best Veggie Worst. Snacks/Other: AH Salmiakballen, Aardbeien, Cherrytomaten, Perziken. more...
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losing 15.4 lb a week
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