Weigh In record (no journal entry) for 29 August 2017
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2818 kcal
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Fat: 42.15g | Prot: 182.18g | Carb: 423.82g.
Breakfast: Myprotein Burro di Arachidi, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale, Granarolo Latte di Soia. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Mela, Prugne, Riso, Zucchine, Fior Fiore Coop Cuori di Filetto di Salmone. Snacks/Other: Mandorle, Myprotein Impact Whey Isolate, Alpro Soya Budino Al Cioccolato Fondente, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 1.5 lb a week
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