Weigh In record (no journal entry) for 31 March 2012
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183.2 lb
Lost so far: 64.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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3324 kcal
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Fat: 129.29g | Prot: 112.72g | Carb: 448.66g.
Breakfast: Simply Jif Creamy Peanut Butter, Old Fashioned Enriched Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Chicken Enchilada Suiza, Black Bean Vegetable Enchilada Dinner, Tap Water. Dinner: Dr. Pepper, Ketchup, Bacon, Triple Steakburger Sandwich with Cheese, French Fries (Regular), Strawberry Milk Shake (Regular), Chocolate Milk Shake (Regular). Snacks/Other: ice breakers ice cubes cool lemon, Special K bar honey nut ceral bar, 90 calories. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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