Weigh In record (no journal entry) for 13 December 2011
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220.2 lb
Lost so far: 27.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1257 kcal
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Fat: 38.88g | Prot: 49.25g | Carb: 175.77g.
Breakfast: Mo' Beta Antioxidant Superfood Fruit Smoothie Blend, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water, Bananas. Lunch: Cafe Steamers Roasted Chicken Marsala, Tap Water. Dinner: Border Sauce - Hot, Fresco Crunchy Taco, Tap Water. more...
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2674 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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