Weigh In record (no journal entry) for 10 November 2011
|
238.8 lb
Lost so far: 9.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
1561 kcal
|
Fat: 52.47g | Prot: 47.57g | Carb: 234.68g.
Breakfast: Honeycrisp Apples, Quaker Instant Oatmeal, Maple & Brown Sugar, Tap Water. Lunch: White Cheddar Flavored Rice Cakes, Cheesy Rice and Broccoli, Tap Water, Granny Smith Apples, Tap Water. Dinner: Fancy Shred Mexican Cheese, Spreadable Regular Soft Margarine, Corn on the Cob Nibblers , Tap Water, Potatoes (Flesh, with Salt, Boiled), Broccoli and Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CameronMcCasland's weight history
|