Weigh In record (no journal entry) for 18 November 2011
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231.9 lb
Lost so far: 16.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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1031 kcal
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Fat: 27.46g | Prot: 34.78g | Carb: 166.58g.
Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte), Quaker Instant Oatmeal, Maple & Brown Sugar, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Granny Smith Apples, Cheesy Rice and Broccoli, Tap Water. Dinner: Plain or Buttermilk Biscuits, Sliced Ham (Regular, Approx. 11% Fat), Strawberries. more...
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2912 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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