Weigh In record (no journal entry) for 10 December 2011
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220.7 lb
Lost so far: 27.3 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2011:
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1345 kcal
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Fat: 46.14g | Prot: 35.72g | Carb: 221.80g.
Breakfast: Tap Water. Lunch: Honeycrisp Apples, Border Sauce - Hot, Tap Water, Bean Burrito. Dinner: Grapes, Navels Oranges, Rice & Broccoli In Cheese Flavored Sauce, Totino's CrispCrust Party Pizza - Combination Sausage & Pepperoni. Snacks/Other: Special K Cereal Bars - Strawberry, ECLPS BIG-E-PAK WNTRFRST, Tap Water. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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