Weigh In record (no journal entry) for 22 December 2011
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216.5 lb
Lost so far: 31.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1770 kcal
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Fat: 59.00g | Prot: 74.00g | Carb: 248.00g.
Breakfast: Lean Gourmet Mega Breakfast Snackers Sausage, Egg & Cheese Breakfast Muffin, Original Superfood Juice (Odwalla). Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Fajita-Style Chicken Spring Rolls, Tap Water. Dinner: Border Sauce - Hot, Bean Burrito, Fresco Crunchy Taco, Tap Water. Snacks/Other: Juicy Fruit Chewing Gum (Wrigley), ECLPS BIG-E-PAK WNTRFRST. more...
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2629 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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