Weigh In record (no journal entry) for 01 March 2012
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192.0 lb
Lost so far: 56.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1709 kcal
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Fat: 42.38g | Prot: 76.25g | Carb: 260.68g.
Breakfast: Strawberries , Grapes, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Original Superfood Juice (Odwalla), Tap Water. Lunch: Tap Water, Chicken Caesar Salad Kit, Natural California Raisins. Dinner: Strawberries, Deluxe Sides Tuscan Veggie Medley, sea cuisine mediterranin salmon, Brick Oven BBQ Chicken Pizza. Snacks/Other: Mini-Snacks Natural California Raisins, Fish Oil, mentos sugar free ice flurry chewing gum, ice breakers ice cubes cool lemon. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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