CameronMcCasland's Journal, 21 February 2012

193.8 lb Lost so far: 54.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 39.50g | Prot: 113.75g | Carb: 217.50g.   Breakfast: Original Superfood Juice (Odwalla), Cinnamon Swirl Raisin Bread, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, Chicken Caesar Salad Kit, Tap Water. Dinner: Sliced Peaches, Del Monte, no sugar, Whole Kernel Corn, Extra Thin Yellow Corn Tortillas (Taco Size), Chunky Medium Salsa, Fancy Shred Mexican Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Fish Oil, Juicy Fruit Chewing Gum (Wrigley), Sugarless Tropical Twist Gum, ice breakers ice cubes cool lemon. more...

2903 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...