Weigh In record (no journal entry) for 19 February 2012
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194.2 lb
Lost so far: 53.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1891 kcal
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Fat: 67.13g | Prot: 118.62g | Carb: 197.94g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Frozen Tiger Shrimp (Kroger), Bean Burrito, Tap Water, Fresco Crunchy Taco, Border Sauce - Fire. Dinner: Potatoes (Flesh, with Salt, Boiled), Broccoli and Cheese, Bourbon, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: ice breakers ice cubes cool lemon. more...
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2238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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