Weigh In record (no journal entry) for 04 February 2012
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200.6 lb
Lost so far: 47.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1521 kcal
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Fat: 40.37g | Prot: 102.46g | Carb: 217.35g.
Breakfast: Bananas, Simply Jif Creamy Peanut Butter, Healthy Life Reduced Calorie White Bread, Original Superfood Juice (Odwalla), Tap Water, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Border Sauce - Hot, Tap Water, Fresco Crunchy Taco. Dinner: Barbeque Sauce, Garden Vegetable Medley, KR CORN COB TOTS 6PK, Boneless Skinless Chicken Breasts, Tap Water. Snacks/Other: Ice Pop, ECLPS BIG-E-PAK WNTRFRST, Juicy Fruit Chewing Gum (Wrigley), ice breakers ice cubes cool lemon. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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