Weigh In record (no journal entry) for 31 January 2012
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202.6 lb
Lost so far: 45.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1369 kcal
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Fat: 29.32g | Prot: 56.44g | Carb: 229.20g.
Breakfast: Original Superfood Juice (Odwalla), Trop50 Juice (50% Less Sugar, Some Pulp), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Tap Water. Lunch: Grapes, Chicken Caesar Salad Kit, Tap Water. Dinner: Chicken Enchilada Suiza, Chicken Club Panini. Snacks/Other: Fish Oil, ice breakers ice cubes cool lemon, Sugarless Tropical Twist Gum. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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