CameronMcCasland's Journal, 11 January 2012

209.4 lb Lost so far: 38.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 33.41g | Prot: 99.79g | Carb: 246.29g.   Breakfast: Original Superfood Juice (Odwalla), Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Spinach Artichoke Dip With Pita Bread, Grapes, Tap Water, Lean Cuisine Brick Oven Garlic Chicken Pizza. Dinner: Tap Water, Summer Herb Crusted Cod, Frozen Tiger Shrimp, Broccoli and Cheese. Snacks/Other: Baked Potato (Peel Eaten), Sugarless Tropical Twist Gum, Juicy Fruit Chewing Gum (Wrigley). more...

3226 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...