CameronMcCasland's Journal, 01 January 2012

212.3 lb Lost so far: 35.7 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 36.25g | Prot: 80.50g | Carb: 181.00g.   Breakfast: Fresh Fruit Bowl For Me, Simple & Fit Pumpkin Pancake Combo. Dinner: Corn on Cob, Broccoli and Cheese, Healthy Weight Vegetables, Summer Herb Crusted Cod. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...