Weigh In record (no journal entry) for 29 December 2011
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214.1 lb
Lost so far: 33.9 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1647 kcal
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Fat: 53.90g | Prot: 79.90g | Carb: 210.37g.
Breakfast: Michelina's Sausage, Egg & Cheese Breakfast Snackers, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Original Superfood Juice (Odwalla). Lunch: Tap Water, lemongrass chicken. Dinner: Spreadable Regular Soft Margarine, Strawberries, Broccoli and Cheese, Corn on Cob, Summer Herb Crusted Cod. Snacks/Other: 5-Hour Energy Drink. more...
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3141 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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