CameronMcCasland's Journal, 27 December 2011

214.7 lb Lost so far: 33.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 39.32g | Prot: 39.49g | Carb: 194.24g.   Breakfast: Fruit Naturals Red Grapefruit no sugar added (Del Monte). Lunch: Granny Smith Apples, Cheesy Rice and Broccoli, Tap Water. Dinner: Border Sauce - Hot, Bean Burrito, Fresco Crunchy Taco, Tap Water. Snacks/Other: Sugarless Tropical Twist Gum, Juicy Fruit Chewing Gum (Wrigley). more...

3472 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...