CameronMcCasland's Journal, 08 December 2011

223.1 lb Lost so far: 24.9 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

---

1135 kcal

Fat: 21.32g | Prot: 82.04g | Carb: 180.37g.   Breakfast: Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water, Instant Oatmeal - Lower Sugar Apples and Cinnamon, Navels Oranges. Lunch: Rice & Broccoli In Cheese Flavored Sauce, Tap Water. Dinner: Strawberries, Boneless Skinless Chicken Breasts, White Potatoes (Flesh and Skin) , Spreadable Regular Soft Margarine, Just for One Peas & Corn in a Basil Butter Sauce. Snacks/Other: Special K Cereal Bars - Strawberry, ECLPS BIG-E-PAK WNTRFRST, Tap Water. more...

3115 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 9 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...