CameronMcCasland's Journal, 01 December 2011

227.7 lb Lost so far: 20.3 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 38.58g | Prot: 31.22g | Carb: 170.44g.   Breakfast: Kiwi Fruit, Strawberries , Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Tap Water, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Organic Black Bean Vegetable Enchiladas. Dinner: Granny Smith Apples, Tap Water, Broccoli and Cheese, Fancy Shred Mexican Cheese, Triple Meat Crisp Crust Party Pizza, Oranges, Bananas. Snacks/Other: 5-Hour Energy Drink, Special K Cereal Bars - Strawberry, Sugarless Tropical Twist Gum. more...

2765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...