Weigh In record (no journal entry) for 30 November 2011
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229.5 lb
Lost so far: 18.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1390 kcal
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Fat: 36.61g | Prot: 39.04g | Carb: 228.48g.
Breakfast: Strawberries, Kiwi Fruit, Grapes, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water, Florida Oranges. Lunch: Tap Water, Whole Meal Black Bean Enchilada, Grapes. Dinner: Border Sauce - Hot, Fresco Crunchy Taco, Bean Burrito, Tap Water. Snacks/Other: Special K Cereal Bars - Strawberry, Sugarless Tropical Twist Gum. more...
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3514 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Exercise machine (slow) - 8 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 16 hours and 12 minutes, Sleeping - 5 hours. more...
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losing 9.1 lb a week
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