Weigh In record (no journal entry) for 29 November 2011
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230.8 lb
Lost so far: 17.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1302 kcal
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Fat: 42.12g | Prot: 42.16g | Carb: 194.81g.
Breakfast: Special K Cereal Bars - Strawberry, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Tap Water. Lunch: Grapes, Granny Smith Apples, Chicken Caesar Salad Kit, Tap Water. Dinner: Apples, Border Sauce - Hot, Fresco Crunchy Taco, Bean Burrito, Tap Water. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk, Sugarless Tropical Twist Gum. more...
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3145 kcal
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Activities & Exercise:
Shower - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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