Weigh In record (no journal entry) for 14 November 2011
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235.7 lb
Lost so far: 12.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1045 kcal
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Fat: 48.80g | Prot: 31.96g | Carb: 123.67g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Tap Water. Lunch: Special K Bar Chocolatey Drizzle, White Cheddar Flavored Rice Cakes, Granny Smith Apples, Chicken Caesar Salad Kit, 5-Hour Energy Drink. Dinner: PLNTRS DELUXE MIXED NUTS-DOT, Classic Pepperoni Crisp Crust Party Pizza, Fancy Shred Mexican Cheese, Tap Water. more...
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3628 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 8 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 17 minutes. more...
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losing 0.7 lb a week
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