desoizal's Journal, 30 August 2017

195.3 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 82.66g | Prot: 186.91g | Carb: 342.05g.   Breakfast: Morrisons Strawberries, Alpro Unsweetened Almond Milk, Quest Strawberries & Cream Protein Powder, Fulfil Chocolate Caramel & Cookie Dough Protein Bar, Cadbury Crunchie Spread. Lunch: Mattessons Lightly Smoked Turkey Rashers, Mattessons Original Turkey Rashers, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Basmati Rice Easy Cook, Morrisons Ready to Roast Mediterranean Vegetables, Morrisons Steamed Salmon Fillets. Snacks/Other: Snack a Jacks Salt & Vinegar, Monster Energy Ultra Red, The Muscle Bakery Skinny Dream, Quaker Cap'n Crunch, Alpro Unsweetened Almond Milk, Jell-O Sugar Free Fat Free Pistachio, Nestle Pasión De Avellanas, Banana, Hartley's Sugar Free Jelly, Quest Salted Caramel Protein Powder, Vita Coco Coconut Water. more...

4286 kcal

Activities & Exercise: Sitting - 30 minutes, Stretching (yoga) - 15 minutes, Working - 4 hours, Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 56 minutes, Resting - 3 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Cooking - 40 minutes, Rowing - 4 minutes, Desk Work - 1 hour and 30 minutes. more...