Weigh In record (no journal entry) for 30 August 2017
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216.9 lb
Lost so far: 5.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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537 kcal
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Fat: 10.92g | Prot: 15.89g | Carb: 96.92g.
Breakfast: Melon, Łaciate Mleko 3,2%, Nestlé Płatki Kukurydziane Corn Flakes. Snacks/Other: Banan. more...
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gaining 0.2 lb a week
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