Weigh In record (no journal entry) for 30 August 2017
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279.5 lb
Lost so far: 15.4 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1349 kcal
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Fat: 48.58g | Prot: 52.86g | Carb: 178.13g.
Breakfast: Möhren, Weintrauben, Ja! Hähnchenbrustfilet, Becel Vital, Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Rapsöl, Knoblauch, Zwiebeln, Milbona Cremosano 7%, Lidl Hähnchen Minutenschnitzel Arizona, Kidneybohnen (Dose), Reis (Gekocht). Snacks/Other: Kaffee mit Milch und Zucker, Weintrauben, Biscoteria Waffel Röllchen Haselnuss. more...
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4687 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 54.0 lb a week
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