Jasmin H's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 June 2010:
1487 kcal Fat: 44.83g | Prot: 109.11g | Carb: 164.51g.   Breakfast: Yakult, Low Fat Milk, Cluster Crunch Cereal. Lunch: Cherry Tomatoes, Cooked Red Peppers, Onions, Zucchini, Olive Oil, Carrots, Chicken Breast. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Peppers, Carrots, Celery, Spicy Original Barbecue Sauce, Onions, White Rice. Snacks/Other: English Breakfast Tea with Milk. more...
1614 kcal Activities & Exercise: Driving - 15 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Jasmin H's own diet  

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