Jasmin H's Journal, 14 June 2010

Weigh In record (no journal entry) for 14 June 2010
125.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 June 2010:
1487 kcal Fat: 44.83g | Prot: 109.11g | Carb: 164.51g.   Breakfast: Yakult, Cluster Crunch Cereal, Low Fat Milk. Lunch: Olive Oil, Cooked Red Peppers, Onions, Cherry Tomatoes, Carrots, Chicken Breast, Zucchini. Dinner: Onions, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cooked Red Peppers, Carrots, Celery, White Rice, Spicy Original Barbecue Sauce. Snacks/Other: English Breakfast Tea with Milk. more...
1614 kcal Activities & Exercise: Driving - 15 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 6 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Jasmin H's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jasmin H's own diet



Jasmin H's weight history


Jasmin H's Recent Activity

Jasmin H's Own Activity

No recent activity.

Jasmin H's Buddies

No recent activity.

Other Member Diet Recent Activity

yosts updated their Exercise Diary.
Murph&to24 recorded a Weigh In at 119.8 lb.
gwmoore4 supported DairyKing's Journal Entry.
Faye Austin recorded a Weigh In at 136.0 lb.
cespira30 recorded a Weigh In at 143.0 lb.
80sFinest recorded a Weigh In at 204.8 lb.
mrmyers85 recorded a Journal Entry and a Weigh In at 224.8 lb.
JUAN740729 recorded a Weigh In at 231.5 lb.