whoisaha's Journal, 30 August 2017

166.0 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 70.33g | Prot: 196.17g | Carb: 67.19g.   Lunch: 青菜, 煎雞蛋卷或炒雞蛋, 鴨肉, 豬里肉（柳肉，瘦肉）. Dinner: 竹筍, 鵝肉. Snacks/Other: 番薯/地瓜, 紅豆湯, 豆花, 無糖豆漿. more...

2678 kcal

Activities & Exercise: Gym - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...