Weigh In record (no journal entry) for 30 August 2017
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184.1 lb
Lost so far: 56.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1357 kcal
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Fat: 115.25g | Prot: 65.36g | Carb: 15.82g.
Breakfast: Morliny Parówki Berlinki Classic, Biedronka Ser Gouda, Kawa, Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska. Dinner: Sobik Masło Extra Osełka Górska, Zupa mięsno-warzywna, Ser Gouda. Snacks/Other: Pik-Nik Paluszki Serowe. more...
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gaining 1.5 lb a week
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