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30.5
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1513 kcal
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Fat: 60.51g | Prot: 104.59g | Carb: 137.28g.
Breakfast: 小黃瓜1條, 生菜, 快樂牛 乾酪切片, Costco 墨西哥薄餅, 火龍果0.5顆, 水煮蛋, 藍莓, 雞胸肉0.4片. Lunch: 乳清蛋白. Dinner: 生菜, 新鮮豬肉香腸, 麻婆豆腐, 排骨飯. Snacks/Other: 光泉 全脂牛奶, 牛油果. more...
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2070 kcal
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Activities & Exercise:
Nordic Walking - 15 minutes, curves - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 34.0 lb a week
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