Weigh In record (no journal entry) for 29 August 2017
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117.9 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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1624 kcal
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Fat: 47.53g | Prot: 133.36g | Carb: 163.47g.
Breakfast: Chiazaad, Smaakt Gebroken Lijnzaad, Alpro Amandelmelk, Damhert Haverzemelen, Bosbessen, Aardbeien, AH Havermout Glutenvrij. Lunch: Trek Morning Berry, AH Geschrapte Worteltjes, AH Snoeptomaten, Pink Lady Appels. Dinner: AH Gekruide Kipworst, AH Zoete Puntpaprika, AH Rucola Sla Melange, Plus Kipfilet, Schär Meergranen Broodjes, AH Groene Olijven zonder Pit, Zaanse Mayonaise, Augurken, Rode Uien, Jonagold, Statesman Tonijnstukken in Water. more...
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1830 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Fitbit - 23 hours. more...
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losing 1.3 lb a week
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