shayne1021's Journal, 25 March 2010

145.2 lb Lost so far: 0.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 29.61g | Prot: 42.48g | Carb: 161.04g.   Lunch: Cranberry Collision, 60% Cacao Extra Pure Dark Chocolate, Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Cafe Steamers Lemon Garlic Chicken & Shrimp. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Pineapple, Cantaloupe Melons. more...

2121 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 9 hours, Sitting - 6 hours and 10 minutes, Sleeping - 8 hours. more...