Weigh In record (no journal entry) for 08 April 2012
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199.0 lb
Lost so far: 15.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2012:
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2461 kcal
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Fat: 93.81g | Prot: 124.93g | Carb: 282.38g.
Breakfast: Chocolate Milk (Lowfat), Egg Omelet or Scrambled Egg, Special K Red Berries Cereal, 1% Low Fat Milk. Lunch: Licorice, Rice Krispy Treats, Harvest Cheddar Sun Chips, Macaroni or Pasta Salad with Cheese, Hard Rolls (Includes Kaiser), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Butter & Herb Mashed Potatoes, Roasted Broiled or Baked Chicken Breast, Chocolate Milk (Lowfat) . Snacks/Other: M&M's (Fun Size). more...
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steady weight
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