Weigh In record (no journal entry) for 29 August 2017
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2017:
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540 kcal
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Fat: 13.00g | Prot: 33.00g | Carb: 73.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Dinner: Subway Processed American Cheese, Subway Turkey Breast Meat, Subway 6" 9-Grain Wheat Bread. more...
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gaining 4.2 lb a week
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