Weigh In record (no journal entry) for 08 April 2012
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204.6 lb
Lost so far: 16.9 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2012:
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1257 kcal
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Fat: 34.45g | Prot: 29.16g | Carb: 83.03g.
Breakfast: half and half creamer, coffee, oatmeal cookie. Lunch: carrot. Dinner: Minestrone Soup (with Equal Volume Water, Canned), baked potato, prime rib. Snacks/Other: red wine, dark chocolate. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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