Weigh In record (no journal entry) for 29 August 2017
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181.0 lb
Lost so far: 21.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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2301 kcal
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Fat: 104.30g | Prot: 82.65g | Carb: 240.18g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Wellsley Farms Pepperjack Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo. Dinner: Wellsley Farms Pepperjack Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies, Daily Vitamins. more...
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losing 2.0 lb a week
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