Weigh In record (no journal entry) for 29 August 2017
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120.8 lb
Lost so far: 9.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1406 kcal
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Fat: 24.72g | Prot: 60.69g | Carb: 257.17g.
Breakfast: Navels Oranges. Lunch: Red Cabbage, Cooked Carrots (from Fresh), Green String Beans, Black Beans (Canned), Quorn Chicken Style Pieces. Dinner: KOO Baked Beans in Tomato Sauce, Kidney Bean Salad, Quorn Chicken Style Pieces, Icing Sugar, Air Popped White Popcorn. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Navels Oranges, Cupcake with Icing. more...
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losing 3.1 lb a week
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