Weigh In record (no journal entry) for 24 July 2017
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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977 kcal
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Fat: 82.33g | Prot: 43.51g | Carb: 20.46g.
Lunch: 泡菜, 荷包蛋, 青菜, 煙肉（腌製）. Snacks/Other: 乾烤杏仁（加鹽）. more...
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gaining 4.6 lb a week
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